Spiritual Therapy

Service Description

I am a licensed professional counselor (LPC) certified in both substance use disorders and mental health disorders. I primarily use evidence-based therapies such as Cognitive Behavioral Therapy (CBT) & I am DBT trained. I primarily work with clients diagnosed w/ substance use disorders, PTSD, depression, anxiety, bipolar & other mood disorders. What is Spiritual therapy? It is a holistic approach to mental and emotional well-being that integrates spiritual practices and beliefs into the therapeutic process. It acknowledges the interconnectedness of mind, body, and spirit, recognizing that spiritual needs and beliefs can significantly impact a person's overall health. Spiritual therapy is not tied to any specific religion and can be beneficial for individuals with diverse spiritual backgrounds, including those who identify as religious, spiritual but not religious, or those simply seeking a deeper understanding of themselves and their place in the world. Spiritual therapy considers the whole person, including their mental, emotional, physical, and spiritual dimensions. Integration of Spiritual Practices: It incorporates various spiritual practices like meditation, mindfulness, breathwork, guided visualizations, and energy work, like Shamanic healing, alongside traditional evidence-based therapies like CBT & DBT. Spiritual therapy helps individuals explore the deeper meaning and purpose of their lives, their beliefs about the world, and how these beliefs influence their experiences. It acknowledges a sense of connection to something larger than oneself, whether it's referred to as God, Creator, the Universe, or the Higher Self. Addressing Spiritual Bypassing: It's important to address spiritual bypassing, which is when spirituality is used to avoid dealing with difficult emotions or experiences. When working with me, we will address this first hand. Benefits of Spiritual Therapy: Enhanced mental and emotional well-being: Spiritual therapy can help individuals find greater peace, purpose, and resilience. By exploring spiritual beliefs and values, individuals can gain a deeper understanding of themselves and others, leading to healthier relationships. Effective coping mechanisms: Spiritual practices can provide valuable tools for managing stress, depression, anxiety, and other mental health challenges. Spiritual therapy can facilitate personal growth by helping individuals connect with their inner wisdom and live more authentically.